FIRE MEDITATION

Fire is healing. The earth provides us with all that we need to heal, her elements are our elements. we are one. fire burns, disintegrates. leaves nothing but ashes in its path. set aflame all the things that live within you that you no longer want in your home. remember, you can not set another’s house on fire. you cannot control what goes on outside of your home. you can not control the flames that rage outside, only those that rage within. focus. control. release.

allow yourself to use this as inspiration to sit in silence with a candle, or by a fire. focus on the flames, feel the heat. set your intention, then watch it burn.

fire has been used as a method to cleanse the air and as a method of worship for…well, probably for as long as the earth has been the earth. “WE DIDN’T START THE FIRE!” 🎶 it was one of the first tools that we discovered as a species, it is what allows us to cook our food, to feel heat, to drive cars to experience electricity. fire is electric. it can be devastating, like the fires that rage in california or the MAN MADE fires that burn down our forests.

regardless, fire is one of the most powerful elements and tools that we have on this earth. candles are one of my favorite things in the world. because through the fire we can experience aromatherapy and connect deeper to self. i invite you all to find a little fire in your life, be it literal or figurative. allow the fire to light your passions, burn away all things no longer meant for you. allow the fire to burn the paths that you should not take and leave a trail of ashes leading you towards home. i love you.

What’s a woman to do?

When a woman is rejected for being too much, scary, intimidating…what’s she to do?

It seems across cultures, women are silenced, pushed away, indoctrinated to believe and defend our own suppression. It is difficult to live an authentic, fearless life and also want to fulfill this innate human need to be understood and accepted. It is flabbergasting to say but the louder, bolder, more loving, honest, real, independent a woman is- the more likely she is to experience the “last pick for the dodgeball team” effect. Low hanging fruit seems to be what society coddles and craves. Authentic, strong people are respected and wanted but I can’t say that they’re sought after (as much as they should be) in personal relationships. I believe this is due to the fact that most of us who have been present in this society at all have, to an extent, been brainwashed into walking in a straight line and bending over backwards to fit in. So, by default, we don’t crave and cherish the different, unknown- we run from it.

Ok, let’s do a quick transition solely women- in general, people who are different (true to themselves, not the outside world) are pushed away from so many different sectors of society. So many boxes, molds, rules- what do we do when we don’t want to fit into anything? It becomes necessary for a human who longs to show up in the world as the most authentic version of themselves to also develop an impenetrable amount of self knowledge, confidence and love. For the human who does not know themself is subject to being molded by everyone and everything else.

Now, back to women. This experience that I speak of is obviously biased in a sense because it comes from my point of view. However, I see it happen all the time- to me and to other women. In dating, men won’t come close because they are afraid of what will come next when you get involved with a soulful, deep, empathic woman. So women drain themselves and tune in to the outside world as opposed to the inside. We become “yes-women”, robots of desire, submissives to the will of man. To that, I have two words: FUCK THAT. It takes COURAGE to show up in the world as who you are meant to be, but mostly it takes TRUST. Trust that in being your most authentic self, regardless of the opinions/thoughts of others, will bring you the abundance and prosperity we all SO RIGHTFULLY deserve. Every single one of us, simply for existing, has the RIGHT to creative ownership over their life, person and soul. Thankfully, trust and courage are skills that we can all hone and cultivate.

Final thoughts: My fellow wild women, soulful, fearless, courageous, divine feminine women with wells of endless love: Do not be afraid of being “too much”, because why would you want to be less? Do not be afraid of being “loud” “bossy” “too secure” “confident” “miss independent” because these are all words put into a negative context to try and make you feel like you shouldn’t want to be them. Be loud! Take up space! Be big! Be bold! BE A BOSS, NO NOT A “GIRL BOSS” OR “LADY BOSS”, A BOSS!!!! Be secure! Be confident! Let them call you miss independent in a mocking tone and know that …Patrick, their insecurity is showing 😜

DO NOT SHRINK FOR ANYONE. ACCEPT YOURSELF, BE YOURSELF. THEY WILL ADJUST.

in love and power

i love you

lAdY soooooIiiiiiiIIII

faith>fear

it is a scientific fact that our minds can not accept contradicting beliefs. we will always choose one over the other, consciously or subconsciously. it has often been said that humans are creatures of habit. i believe this to be true. which is why it is paramount that we develop the correct habits. habits that push us in the direction of where and who we want to be. this includes not only physical habits (exercise, healthy eating, conscious consumerism) but habits pertaining to beliefs and thoughts (meditation, prayer, etc).

the discussion surrounding the topics of faith and fear can be summed up into two, marvelous words: PICK ONE.

i think we all know which one we SHOULD pick, right? (the answer is faith…those of you who said fear…stop playin)

FAITH! because faith is what will push us forward in moments of extreme doubt, anxiety and uncertainty. faith fuels hope. faith is what fuels the fire of action and belief in ourselves. when we lead with faith, we CHOOSE to believe that no matter what happens there is something bigger at play and everything is working out in divine order, just as it should be. (“she who thinks she can and she who thinks she can’t, are both usually right”)

in moments where we walk through the dark (literally and figuratively) it will be our faith, not our fear that will propel our legs forward. our fear will paralyze us and force us to relinquish all choice, all clarity. we will default to the dark and instead of facing the dark with courage, we run into a corner and allow it to consume us. it is in the dark that our clarity and light must shine through the brightest. it is in the dark that we must choose faith, over and over again. many things arise in our “dark” times, and the faith and trust in the moment itself or in a resolution, or god, or divine timing-will many times be what sees you out.

take some time today to ask yourself what you want to let run you. faith or fear. and acknowledge that they can not both exist. your mind will default to one or the other based on habit and conditioning. if you want to change your default, then become conscious of what it is and work mercilessly to get it to align with your highest good. i believe that our highest good is fueled by faith, not fear. so that is why i choose to believe in the good things. that everything will work out, that every choice i make is the right one. because for far too long i have allowed fear to run me and make my decisions. but this is my life, and i am responsible for the choices i make and the principles i allow to influence those choices. choose faith and watch your life and mind expand.

there are infinite possibilities in this universe, the good news is you have a say in the ones you choose.

i love u

How to know when you need a break/Recognizing your own boundaries

Much of our society, life and culture is centered around productivity. Many of us (including me) have this self destructive belief that if we aren’t doing something 24/7, if we aren’t being productive then we should feel guilty. There’s so many times when I haven’t been feeling very well but pushed myself to go to work anyways or, if i didn’t go to work, i made myself feel guilty all day for not pushing through it and being productive. This is a common phenomenon in present day and it is very important that we continue to lift the veil on this misconception.

Today, I woke up and my body was feeling so heavy and my neck was stiff. I struggled with going to my martial arts class or not. I didn’t want to be a pushover to myself nor did I want to miss class. But my neck was so stiff it hurt to move it. Going to class would’ve made it worse. So instead of pushing myself I recognized my boundaries and RESPECTED THEM! This is such an important concept to embody because just as we need to respect the boundaries of others, we need to respect our own boundaries as well.

Understand and accept that you are more than your societal person and you have a complex system inside of you, working hard to keep you alive and sometimes we need a break! so take a moment today to analyze where you can be a little more gracious in your life, give yourself a little more leeway, and TAKE A BREAK!

i love you!