How to know when you need a break/Recognizing your own boundaries

Much of our society, life and culture is centered around productivity. Many of us (including me) have this self destructive belief that if we aren’t doing something 24/7, if we aren’t being productive then we should feel guilty. There’s so many times when I haven’t been feeling very well but pushed myself to go to work anyways or, if i didn’t go to work, i made myself feel guilty all day for not pushing through it and being productive. This is a common phenomenon in present day and it is very important that we continue to lift the veil on this misconception.

Today, I woke up and my body was feeling so heavy and my neck was stiff. I struggled with going to my martial arts class or not. I didn’t want to be a pushover to myself nor did I want to miss class. But my neck was so stiff it hurt to move it. Going to class would’ve made it worse. So instead of pushing myself I recognized my boundaries and RESPECTED THEM! This is such an important concept to embody because just as we need to respect the boundaries of others, we need to respect our own boundaries as well.

Understand and accept that you are more than your societal person and you have a complex system inside of you, working hard to keep you alive and sometimes we need a break! so take a moment today to analyze where you can be a little more gracious in your life, give yourself a little more leeway, and TAKE A BREAK!

i love you!