FIRE MEDITATION

Fire is healing. The earth provides us with all that we need to heal, her elements are our elements. we are one. fire burns, disintegrates. leaves nothing but ashes in its path. set aflame all the things that live within you that you no longer want in your home. remember, you can not set another’s house on fire. you cannot control what goes on outside of your home. you can not control the flames that rage outside, only those that rage within. focus. control. release.

allow yourself to use this as inspiration to sit in silence with a candle, or by a fire. focus on the flames, feel the heat. set your intention, then watch it burn.

fire has been used as a method to cleanse the air and as a method of worship for…well, probably for as long as the earth has been the earth. “WE DIDN’T START THE FIRE!” 🎶 it was one of the first tools that we discovered as a species, it is what allows us to cook our food, to feel heat, to drive cars to experience electricity. fire is electric. it can be devastating, like the fires that rage in california or the MAN MADE fires that burn down our forests.

regardless, fire is one of the most powerful elements and tools that we have on this earth. candles are one of my favorite things in the world. because through the fire we can experience aromatherapy and connect deeper to self. i invite you all to find a little fire in your life, be it literal or figurative. allow the fire to light your passions, burn away all things no longer meant for you. allow the fire to burn the paths that you should not take and leave a trail of ashes leading you towards home. i love you.

a widowed soul

#POEMBER #30DAYPOETRYCHALLENGE DAY 19 PROMPT: VULNERABILITY

a soul

is reflected in the infinite pool

channeled

using artistic tools

an impenetrable soul

like the widow

is not to be consoled

for the soul without penetration

left to exist without connection

left voiceless

in this dimension

dresses itself in all black

in an oversized hat

to hide the shame, the pain

of existing alone

of not having the courage to let go

unlike the widow

the soul can never truly lose

it’s connection to you

like the widow

attaches itself to a few re-bounds

but nothing truly profound

the soul must be allowed to flow

must not be caged

and hid away

must be wateres

with the truth of vulnerability

must be taken to the mountaintop

for all to see

for unlike the widow

the soul is both

beginning and end

with a lifetime

to comprehend

whereas the widow

is simply a simile for an ending and a question mark to the impending

(C) N. OCASIO (LADY SOI) 2020

alpha female unapologetic

#POEMBER #30DAYPOETRYCHALLENGE PROMPT: TRAUMA/FEAR

the girl was quiet, but profound

didn’t hang around the lost and found; lost but afraid to be found

wandered the world in her mind without ever leaving inside

fears included everything

eyes to the ground

no point in chasing

dreams, for her destiny was written

stared in too many broken mirrors

left the poison apple half bitten

wanted to die but afraid of death

the girl was funny, a light amongst friends

but trapped in a mind which she could not comprehend

outcast syndrome, fell in love with the silence

call it stockholm

a life alone, with no one to play with, no one to phone

a lifetime in isolation, in contemplation

led to many questions, to the acceptance

that many will go unanswered

if insecurity is a kingdom she was the queen

forehead felt like a thousand coals

when she felt seen

born with a want to hide, with no one to seek

she couldn’t understand why

games of who do you want to be?

where she wouldn’t dare utter “me”

why would she want to be herself?

her life was “hell”, her reflection fanned the flames, felt depression before it even had a name

perpetual sorrow, perpetually lonely

only trusted words cause they’re holy

attempted suicide only to find out she didn’t wanna die

traveled across the globe and found a home

maybe she did belong, her thoughts echoed

her soul bellowed

restless heart crooked smile

the quiet girl began to grow up

her heart was shattered

and as she picked up the pieces

she glimpsed into her life

the pieces a mirror, reflecting back the strife

she saw

her back slumped

weighed down by her eternal internal frown

she saw

her forgotten dreams

for this there was no sound

she saw

pieces of what could be

hidden behind the shatters, somehow still untattered

she was engulfed by an energy

that picked her up and sung her to sleep

she awoke

fearless

looked back at the pieces

“fuck you i dont need this”

she screamed

she was loud

making up for the times she was silenced

disavowed

picked up her chin, brushed off the frown

replaced it with a grin

she didn’t want to behave and bow her head

she wanted to be free and dance instead

at a young age took a vow to self to never fit the mold

wasn’t even sure who she told

what this meant

but that day as over the shatters she was bent

the fire crackled and lit

it wasnt too late

for herself to save

brainwashed at a young age

to believe some other equally lost soul was she to behold

as her king, her heaven and hell

he who knew what, for her, was well

explained many of her patterns, her projected trauma

so she vowed to fix what was broken

to re-wire the wires so she could swallow the truth and stop chokin

she stopped waiting for ghosts

for she grew tired of being haunted

hunted by the demons

that projected all the things she was scared to believe in

alpha female

unapologetic

in this story

she saves her self

don’t need a sequel

this life is prophetic

the girl evolved from omniscient third person

to first person

i

am no longer afraid to fly

i no longer want to die

but i accept the truth

and i am not aloof

i am emotion

sensitivty

vulnerability

these are my weapons in this society

so i scream from this page

don’t do what you’re told

unless it’s to reclaim

your narrative, your life, yourself

be free, for you create the heaven and hell

this is my truth

and i dont wanna be aloof

“something like a feeling, isn’t it? that thought.”

everything leads back to self-acceptance.

everything leads back to understanding, to forgiveness. we must allow ourselves to think, to express, to have opinions. to alter our opinions to grow and flow with life. stop caring so much about what others think. stop allowing your thoughts to dictate your life and your feelings. be in control while relinquishing control. allow the quantum principle to lead you. accept life for what it is, accept your role in life for what it is. be grateful for it and don’t try to own more than is given to you. be gracious in accepting the things you can’t change, the things you can’t control. and be responsible in getting into the drivers seat of the things you can. shift your focus to grace. and allow the divine grace to flow through you and move you. all is love

#poember poetry challenge day 3- the me you see vs. the me i see

TITLE: A TRIBUTE TO BROKEN MIRRORS

in order to discuss the me i see

i must first discuss the me i saw

so you can join me

on the journey as we look back in awe

the me i see is in recovery

from everything that went wrong

when i looked in the mirror

the me i saw

was chasin bitter tastes

because everything she had ever tasted was bitter

and she wasnt sure if there would ever be anything sweeter

the me i saw

felt like she didnt belong

measuring her worth

with someone elses ruler

singing someone elses song

the me i saw

used fear as a veil to shield the bugs of reality

she played dead

so no one would go for her head

she gave others control of her life

then in turn blamed herself for the strife

blind to the fact

that they did not regard her as the precious artifact

that she was

that she is

one day un pajarito sent her a message

he told her that she was in charge

that she had to release the demons on herself

and conquer them no matter how large

no matter how real

no matter who they were

she had to let herself feel

relinquish the care

of what they had to say

because it didnt matter

anyway

she shed the betrayals, the mistakes, the self-hate

that had become her cloak

gifted to her by others

tightening around her neck until she began to choke

the me i saw worked with the me i wanted to see

to build a ladder

down into the deepest parts of me

the me i see is closer to the me i have wanted to be

everyday i let go of the past

i forgive myself

i allow myself to be me

i accept myself

the me you see

may be a weirdo

may be silent

may be distant

may appear unattainable

the me you see…….

honestly…..

doesn’t matter.

because truth is i dont know what you can see

i dont know what you have or will see

and if i base my focus on that

shit, ill become mad as a hatter

because no matter what i do

you will always see me through a lens

that is shattered

no matter how genuine, authentic or me i try to be

there will always be somebody who does not want to see

there will always be somebody who puts mud back onto their glasses

when its been cleared

there will always be somebody

who will look at the present through the lenses of the past

trying to make what is gone forever last

i HOPE the me you see

inspires you to be

lifts you out of darkness

and gives you a safe place to breathe

i have always felt misunderstood

a black sheep in a world of giraffes

but even with this thought

i still feel good

and that shit makes me laugh

because i am not my thoughts

and everyday i step into this more and more

i accept

that not everyone will accept me

and the me you see

may very well be

a skewed version, a version before the ladder

but thats okay

because i accept myself

i give myself permission to rise

about all the little eyes and the little lies

the me i see is proud of who she is

and doesnt give a FUCK

if you disagree

because hashtag i do this

and i dont need you to like me, to be free

this life is alchemy

a reflection of the collective consciousness

the me i saw, see

the me you saw, see

the you i saw, see

comprise the we

now

one thing i can guarantee

is that as life goes on

more of me, you will see

because if i dont give you all of me

why am i here?